Earl Ian Laidlow 10x1:00/1:30r row
3,016
Meters
10:00.0
Time
1:39.4
Pace
196
Calories
154
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 25:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 124 |
August 24, 2025 19:59:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,016 | 1:39.4 | 356 | 1176 | 29 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 128 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 139 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 163 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 168 |
| r192 |
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Workout Graph
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Earl 19-4 - Driven Row Club
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