Earl Ian Laidlow 3x4000m/2:00r row
12,000
Meters
56:22.9
Time
2:20.9
Pace
690
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:02:22.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 117 |
August 23, 2025 17:23:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.9 | 12,000 | 2:20.9 | 125 | 734 | 21 | |
| 18:10.9 | 4,000 | 2:16.3 | 138 | 772 | 21 | |
| 18:12.4 | 4,000 | 2:16.5 | 137 | 771 | 21 | |
| 19:59.6 | 4,000 | 2:29.9 | 104 | 666 | 21 | |
| r59 |
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Workout Graph
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Earl 19-3 - Driven Row Club
app.erg.zone/w/zEMPWkEnT9mokOqqhG8WYQ