Sign Up

Earl Ian Laidlow v100m/0:15r...18 row

5,100

Meters

19:37.8

Time

1:55.4

Pace

347

Calories

163

Heart Rate

Rest Distance522
Rest Time15:30.0
Overall Distance5,622
Overall Time35:07.8
Average Watts227
Calories Per Hour1060
Stroke Rate31
Stroke Count630
Drag Factor126

August 22, 2025 08:44:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl 19-2 - Driven Row Club
app.erg.zone/w/PPOwaFBETX6MXxDgxnTeTA

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:37.8 5,100 1:55.4 227 1060 31 163
0:18.8 100 1:34.0 421 1723 38 109
r: 0:15 25
0:55.5 250 1:51.0 256 1167 34 159
r: 0:20 21
1:56.1 500 1:56.1 224 1054 30 168
r: 2:00 26
0:21.4 100 1:47.0 286 1177 36 136
r: 0:15 67
0:57.9 250 1:55.8 225 1056 34 165
r: 0:20 20
1:53.5 500 1:53.5 239 1110 32 176
r: 2:00 24
0:21.5 100 1:47.5 282 1172 33 135
r: 0:15 24
0:57.9 250 1:55.8 225 1056 30 157
r: 0:20 21
1:54.4 500 1:54.4 234 1101 32 174
r: 2:00 26
0:23.4 100 1:57.0 219 923 33 132
r: 0:15 18
0:59.2 250 1:58.4 211 972 34 156
r: 0:20 18
1:56.1 500 1:56.1 224 1054 31 170
r: 2:00 62
0:22.6 100 1:53.0 243 1115 40 134
r: 0:15 55
0:59.6 250 1:59.2 207 966 30 160
r: 0:20 18
1:58.8 500 1:58.8 209 1000 30 169
r: 2:00 21
0:21.7 100 1:48.5 274 1161 36 141
r: 0:15 25
1:03.0 250 2:06.0 175 857 32 159
r: 0:20 25
1:56.4 500 1:56.4 222 1051 30 174
r: 2:00 26
r522

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.