Earl Ian Laidlow v4:49/r...1 row
550
Meters
4:49.2
Time
4:22.9
Pace
28
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 550 |
| Overall Time | 4:49.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
| Stroke Count | 60 |
| Drag Factor | 119 |
August 19, 2025 11:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 550 | 4:22.9 | 19 | 348 | 12 | 111 |
| 4:49.3 | 550 | 4:22.9 | 19 | 348 | 12.4 |