Earl Ian Laidlow v3:02/r...6 row
4,369
Meters
19:57.0
Time
2:16.9
Pace
313
Calories
113
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:35.2 |
| Overall Distance | 5,510 |
| Overall Time | 27:32.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
August 19, 2025 11:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,369 | 2:16.9 | 136 | 941 | 21 | 113 |
| 3:02.0 | 538 | 2:49.1 | 72 | 553 | 20.8 | |
| 4:59.0 | 983 | 2:32.0 | 99 | 650 | 16.7 | |
| 4:59.0 | 1,124 | 2:13.0 | 149 | 782 | 22.3 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 20.8 | |
| 4:59.0 | 1,226 | 2:01.9 | 193 | 939 | 27.7 | |
| 3:34.0 | 603 | 2:57.4 | 63 | 487 | 20.2 | |
| r1,141 |