Earl Ian Laidlow v6:15/r...1 row
1,069
Meters
6:15.0
Time
2:55.3
Pace
55
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.8 |
| Overall Distance | 1,069 |
| Overall Time | 6:17.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 3 |
| Stroke Count | 19 |
| Drag Factor | 61 |
August 19, 2025 09:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,069 | 2:55.3 | 65 | 528 | 3 | 101 |
| 6:15.0 | 1,069 | 2:55.3 | 65 | 528 | 3 |