Earl Ian Laidlow 4x100c/2:00r row
6,616
Meters
31:42.3
Time
2:23.7
Pace
400
Calories
139
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 39:42.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 114 |
August 17, 2025 20:04:57
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 6,616 | 2:23.7 | 118 | 756 | 21 | 139 |
| 7:45.2 | 1,686 | 2:17.9 | 133 | 773 | 21 | 139 |
| 7:36.2 | 1,677 | 2:16.0 | 139 | 789 | 22 | 127 |
| 8:36.9 | 1,624 | 2:39.1 | 87 | 696 | 21 | 149 |
| 7:44.0 | 1,629 | 2:22.4 | 121 | 775 | 24 | 141 |
| r159 |
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Workout Graph
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Earl 18-5 - Driven Row Club
app.erg.zone/w/azkitO69QkKk_R2LLto2-w