Earl Ian Laidlow 2x100c/2:00r row
3,317
Meters
15:03.5
Time
2:16.1
Pace
200
Calories
135
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 19:03.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 115 |
August 17, 2025 18:27:47
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,317 | 2:16.1 | 139 | 796 | 22 | 135 |
| 7:25.3 | 1,645 | 2:15.3 | 141 | 808 | 24 | 134 |
| 7:38.3 | 1,672 | 2:17.0 | 136 | 785 | 22 | 136 |
| r37 |
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Workout Graph
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Earl 18-5 - Driven Row Club
app.erg.zone/w/azkitO69QkKk_R2LLto2-w