Earl Ian Laidlow v500m/r...7 row
3,197
Meters
18:33.8
Time
2:54.1
Pace
167
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,197 |
| Overall Time | 18:33.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 120 |
August 17, 2025 17:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 3,197 | 2:54.1 | 66 | 539 | 22 | 95 |
| 3:18.8 | 500 | 3:18.8 | 45 | 434 | 38.9 | |
| 2:46.7 | 500 | 2:46.6 | 76 | 561 | 23.4 | |
| 2:55.5 | 500 | 2:55.4 | 65 | 533 | 20.5 | |
| 2:41.8 | 500 | 2:41.7 | 83 | 600 | 15.9 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 522 | 17.1 | |
| 2:37.6 | 500 | 2:37.5 | 89 | 616 | 20.2 | |
| 1:14.5 | 197 | 3:09.1 | 52 | 531 | 12.1 |