Earl Ian Laidlow v6:27/r...1 row
1,178
Meters
6:27.6
Time
2:44.5
Pace
61
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,178 |
| Overall Time | 6:27.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 123 |
August 16, 2025 21:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 1,178 | 2:44.5 | 79 | 566 | 19 | 103 |
| 6:27.6 | 1,178 | 2:44.5 | 79 | 557 | 19 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Below Boston, Boston - Cadence Drill 4