Earl Ian Laidlow v3000m/2:54r...2 row
6,000
Meters
27:32.6
Time
2:17.7
Pace
348
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 6,057 |
| Overall Time | 30:40.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 113 |
August 12, 2025 19:10:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.6 | 6,000 | 2:17.7 | 134 | 758 | 22 | 137 | |
| 13:53.6 | 3,000 | 2:18.9 | 131 | 747 | 22 | 133 | |
| r: 2:54 | 20 | ||||||
| 13:39.0 | 3,000 | 2:16.5 | 138 | 769 | 22 | 143 | |
| r: 0:14 | 37 | ||||||
| r57 |
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Workout Graph
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Earl 18-4 - Driven Row Club
app.erg.zone/w/uxk7fz1HS-yA341mX9hz9g