Earl Ian Laidlow 2x20:00/2:00r row
8,614
Meters
40:00.0
Time
2:19.3
Pace
510
Calories
79
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 115 |
August 11, 2025 22:20:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,614 | 2:19.3 | 129 | 765 | 22 | 79 |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 792 | 22 | 158 |
| 20:00.0 | 4,218 | 2:22.2 | 122 | 738 | 23 | |
| r325 |
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Workout Graph
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Earl 18-3 - Driven Row Club
app.erg.zone/w/0xN4C0QFS-my1op1UAjeaQ