Earl Ian Laidlow v5:02/r...7 row
1,768
Meters
10:00.0
Time
2:49.6
Pace
164
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 6:51.3 |
| Overall Distance | 3,024 |
| Overall Time | 16:51.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 123 |
August 11, 2025 17:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768 | 2:49.6 | 72 | 984 | 16 | |
| 5:02.0 | 933 | 2:41.8 | 83 | 596 | 22.3 | |
| 2:30.0 | 280 | 4:27.8 | 18 | 360 | 10 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 720 | 20.5 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 600 | 17 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 600 | 16.8 | |
| 1:49.4 | 323 | 2:49.3 | 72 | 526 | 20.3 | |
| r1,256 |