Earl Ian Laidlow v1:00/1:00r...7 SkiErg
1,848
Meters
10:00.0
Time
2:42.3
Pace
113
Calories
130
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 17:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 63 |
August 10, 2025 15:37:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,848 | 2:42.3 | 82 | 678 | 32 | 130 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 44 | 107 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 41 | 143 | |
| r: 1:00 | 30 | ||||||
| 0 | 118 | ||||||
| r: 1:00 | 51 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 42 | 154 | |
| r: 1:00 | 28 | ||||||
| 0 | 125 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 35 | 128 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 101 | |
| r: 1:00 | 21 | ||||||
| r198 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/y86ZNmU6RJC07LtRp1Ah-w