Earl Ian Laidlow v500m/r...2 row
783
Meters
4:09.9
Time
2:39.5
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 783 |
| Overall Time | 4:09.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 125 |
August 10, 2025 15:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 783 | 2:39.5 | 86 | 590 | 18 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 18.3 |
| 1:32.7 | 283 | 2:43.8 | 80 | 582 | 18.1 |