Earl Ian Laidlow v4000m/3:00r...4 row
10,000
Meters
46:06.7
Time
2:18.3
Pace
588
Calories
143
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 55:06.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 121 |
August 09, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.7 | 10,000 | 2:18.3 | 132 | 765 | 21 | 143 | |
| 19:00.4 | 4,000 | 2:22.5 | 121 | 713 | 20 | 131 | |
| r: 3:00 | 19 | ||||||
| 13:46.7 | 3,000 | 2:17.7 | 134 | 766 | 21 | 144 | |
| r: 3:00 | 19 | ||||||
| 9:09.9 | 2,000 | 2:17.4 | 135 | 798 | 24 | 163 | |
| r: 3:00 | 29 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 26 | 158 | |
| r67 |
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Workout Graph
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Earl 18-1 - Driven Row Club
app.erg.zone/w/cLfVKDKNT0yszFTOUWhqqQ