Earl Ian Laidlow v4:17/r...7 row
1,059
Meters
4:56.0
Time
2:19.7
Pace
72
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:56.2 |
| Overall Distance | 1,333 |
| Overall Time | 14:52.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 126 |
August 09, 2025 08:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,059 | 2:19.7 | 128 | 875 | 18 | |
| 4:17.0 | 35 | 1:01:11.4 | 0 | 28 | 0.9 | |
| 0:57.0 | 194 | 2:26.9 | 110 | 568 | 17.9 | |
| r: 0:59 | 10 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 18 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 660 | 17 | |
| r: 1:01 | 21 | |||||
| 0:59.0 | 237 | 2:04.4 | 181 | 854 | 19.3 | |
| 1:30.5 | 169 | 4:27.8 | 18 | 357 | 9.3 | |
| r274 |