Earl Ian Laidlow v6:15/r...1 row
1,030
Meters
6:15.0
Time
3:02.0
Pace
52
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.2 |
| Overall Distance | 1,030 |
| Overall Time | 6:22.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 58 |
August 08, 2025 19:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,030 | 3:02.0 | 58 | 499 | 20 | 100 |
| 6:15.0 | 1,030 | 3:02.0 | 58 | 499 | 20.2 |