Earl Ian Laidlow v1000m/1:36r...4 row
4,000
Meters
17:38.9
Time
2:12.3
Pace
241
Calories
146
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 4,316 |
| Overall Time | 24:12.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 116 |
August 03, 2025 12:26:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.9 | 4,000 | 2:12.3 | 151 | 819 | 22 | 146 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 20 | 129 | |
| r: 1:36 | 22 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 22 | 139 | |
| r: 1:12 | 23 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 24 | 156 | |
| r: 3:26 | 238 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 25 | 165 | |
| r: 0:20 | 33 | ||||||
| r316 |
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Workout Graph
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Shari and Bella and Earl ;) - Driven Row Club
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