Earl Ian Laidlow v2:02/r...6 row
1,681
Meters
10:02.0
Time
2:59.0
Pace
90
Calories
107
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:54.3 |
| Overall Distance | 1,749 |
| Overall Time | 10:56.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 116 |
August 02, 2025 14:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,681 | 2:59.0 | 61 | 538 | 22 | 107 |
| 2:02.0 | 176 | 5:46.5 | 8 | 236 | 21.6 | |
| 2:01.0 | 328 | 3:04.4 | 56 | 505 | 27.8 | |
| 1:58.0 | 369 | 2:39.8 | 86 | 549 | 23.9 | |
| 2:01.0 | 404 | 2:29.7 | 104 | 624 | 18.8 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 20.5 | |
| 0:24.0 | 68 | 2:56.4 | 64 | 450 | 17.5 | |
| r68 |