Earl Ian Laidlow v500m/r...3 row
1,456
Meters
2:58.7
Time
1:01.3
Pace
73
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,456 |
| Overall Time | 2:58.7 |
| Average Watts | 1514 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 57 |
| Stroke Count | 172 |
| Drag Factor | 102 |
July 30, 2025 05:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 1,456 | 1:01.3 | 1514 | 1470 | 57 | 114 |
| 0:00.3 | 500 | 0:00.2 | 19913518434 | 720000 | 29531.3 | |
| 0:00.3 | 500 | 0:00.2 | 19913518434 | 68534365343 | 0 | |
| 2:58.3 | 456 | 3:15.4 | 47 | 424 | 15.5 |