Earl Ian Laidlow v5:02/r...22 row
2,177
Meters
10:03.0
Time
2:18.4
Pace
182
Calories
117
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 7:52.3 |
| Overall Distance | 3,351 |
| Overall Time | 17:55.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 161 |
July 22, 2025 13:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,177 | 2:18.4 | 132 | 1086 | 21 | 117 |
| 5:02.0 | 839 | 2:59.9 | 60 | 500 | 22.6 | |
| 0:47.0 | 171 | 2:17.4 | 135 | 765 | 19.1 | |
| 0:15.0 | 70 | 1:47.1 | 285 | 960 | 28 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 20 | |
| 0:16.0 | 73 | 1:49.5 | 266 | 900 | 26.3 | |
| 0:44.0 | 145 | 2:31.7 | 100 | 654 | 20.5 | |
| 0:16.0 | 75 | 1:46.6 | 288 | 1125 | 26.3 | |
| 0:44.0 | 150 | 2:26.6 | 111 | 654 | 20.5 | |
| 0:16.0 | 72 | 1:51.1 | 255 | 1125 | 26.3 | |
| 0:44.0 | 149 | 2:27.6 | 109 | 654 | 20.5 | |
| 0:15.0 | 67 | 1:51.9 | 250 | 960 | 28 | |
| 0:46.0 | 135 | 2:50.3 | 71 | 547 | 18.3 | |
| 0:14.0 | 64 | 1:49.3 | 267 | 1028 | 25.7 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 20 | |
| 0:16.0 | 74 | 1:48.1 | 277 | 1125 | 26.3 | |
| 0:44.0 | 135 | 2:42.9 | 81 | 572 | 17.7 | |
| 0:15.0 | 70 | 1:47.1 | 285 | 960 | 28 | |
| 0:46.0 | 157 | 2:26.4 | 111 | 704 | 20.9 | |
| 0:14.0 | 66 | 1:46.0 | 293 | 1028 | 25.7 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 20 | |
| 0:16.0 | 78 | 1:42.5 | 324 | 1350 | 30 | |
| 2:45.9 | 333 | 4:09.0 | 23 | 347 | 11.6 | |
| r1,174 |