Earl Ian Laidlow v2:02/r...6 row
1,784
Meters
10:02.0
Time
2:48.7
Pace
96
Calories
108
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:28.9 |
| Overall Distance | 1,858 |
| Overall Time | 10:30.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 154 |
July 21, 2025 07:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,784 | 2:48.7 | 73 | 574 | 25 | 108 |
| 2:02.0 | 263 | 3:51.9 | 28 | 383 | 36.9 | |
| 2:01.0 | 308 | 3:16.4 | 46 | 446 | 26.3 | |
| 1:58.0 | 389 | 2:31.6 | 100 | 610 | 26.4 | |
| 2:01.0 | 396 | 2:32.7 | 98 | 595 | 19.3 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20.5 | |
| 0:24.0 | 74 | 2:42.1 | 82 | 600 | 17.5 | |
| r74 |