Earl Ian Laidlow 2x3:00/1:00r row
1,430
Meters
6:00.0
Time
2:05.8
Pace
91
Calories
43
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 7:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 138 |
July 20, 2025 17:36:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 24 | 43 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 34 | 87 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 15 | |
| r18 |
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Workout Graph
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Challenge 2 : Yin-Yang - World Rowing Virtual Series 2025
app.erg.zone/w/KveTdPlVQEGQViYEm5MFpQ