Earl Ian Laidlow v3:02/r...2 row
1,145
Meters
6:03.0
Time
2:38.5
Pace
70
Calories
113
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:27.6 |
| Overall Distance | 1,314 |
| Overall Time | 7:30.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 107 |
July 20, 2025 11:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.0 | 1,145 | 2:38.5 | 88 | 694 | 21 | 113 | |
| 3:02.0 | 483 | 3:08.4 | 52 | 474 | 17.5 | ||
| 3:01.0 | 662 | 2:16.7 | 137 | 755 | 24.9 | ||
| r: 1:22 | 169 | ||||||
| r169 |