Earl Ian Laidlow v5:00/1:00r...8 row
5,636
Meters
28:00.0
Time
2:29.0
Pace
315
Calories
132
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 118 |
July 19, 2025 20:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,636 | 2:29.0 | 106 | 675 | 19 | 132 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 15 | 123 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 164 | |
| r: 4:00 | 21 | ||||||
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 15 | 116 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 160 | |
| r: 4:00 | 20 | ||||||
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 15 | 122 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 31 | 159 | |
| r: 4:00 | 19 | ||||||
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 15 | 125 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 161 | |
| r: 4:00 | 18 | ||||||
| r152 |
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Workout Graph
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Earl 17-3 - Driven Row Club
app.erg.zone/w/kN0C5elnSSutu8AJiKk2zQ