Earl Ian Laidlow v500m/r...9 row
4,072
Meters
23:09.2
Time
2:50.5
Pace
219
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,072 |
| Overall Time | 23:09.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 118 |
July 19, 2025 20:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 4,072 | 2:50.5 | 71 | 567 | 16 | 116 |
| 3:09.1 | 500 | 3:09.1 | 52 | 456 | 13.3 | |
| 3:06.9 | 500 | 3:06.9 | 54 | 520 | 11.6 | |
| 2:47.3 | 500 | 2:47.2 | 75 | 559 | 14 | |
| 2:38.8 | 500 | 2:38.7 | 87 | 612 | 15.5 | |
| 2:44.5 | 500 | 2:44.4 | 79 | 612 | 17.1 | |
| 2:31.4 | 500 | 2:31.3 | 101 | 665 | 20.2 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 28.4 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 519 | 20 | |
| 0:58.1 | 72 | 6:43.4 | 5 | 247 | 7.2 |