Earl Ian Laidlow v500m/r...2 row
904
Meters
5:14.3
Time
2:53.8
Pace
47
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 904 |
| Overall Time | 5:14.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 98 |
July 19, 2025 11:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 904 | 2:53.8 | 67 | 538 | 14 | 95 |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 15.2 | |
| 2:17.3 | 404 | 2:49.8 | 71 | 577 | 14.4 |