Earl Ian Laidlow v3:03/r...9 row
1,782
Meters
7:21.0
Time
2:03.7
Pace
186
Calories
131
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 8:26.3 |
| Overall Distance | 3,237 |
| Overall Time | 15:47.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 123 |
July 18, 2025 08:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.0 | 1,782 | 2:03.7 | 185 | 1518 | 25 | 131 | |
| 3:03.0 | 557 | 2:44.2 | 79 | 570 | 26.2 | ||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 26.7 | ||
| r: 0:14 | 49 | ||||||
| 0:43.0 | 158 | 2:16.0 | 139 | 753 | 27.9 | ||
| r: 0:15 | 54 | ||||||
| 0:43.0 | 186 | 1:55.5 | 227 | 1004 | 25.1 | ||
| r: 0:16 | 56 | ||||||
| 2:58.0 | 705 | 2:06.2 | 174 | 889 | 24.6 | ||
| r: 0:15 | 45 | ||||||
| 0:44.0 | 189 | 1:56.4 | 222 | 981 | 24.5 | ||
| r: 0:14 | 44 | ||||||
| 0:44.0 | 184 | 1:59.5 | 205 | 900 | 24.5 | ||
| r: 0:15 | 46 | ||||||
| 0:44.0 | 185 | 1:58.9 | 208 | 981 | 28.6 | ||
| r: 0:12 | 37 | ||||||
| 3:33.8 | 567 | 3:08.5 | 52 | 471 | 15.4 | ||
| r1,455 |