Earl Ian Laidlow 8x2:00/2:00r row
3,827
Meters
16:00.0
Time
2:05.4
Pace
247
Calories
143
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
July 17, 2025 22:15:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 926 | 23 | 143 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 129 |
| 2:00.0 | 380 | 2:37.8 | 89 | 660 | 19 | 125 |
| 2:00.0 | 472 | 2:07.1 | 170 | 930 | 22 | 145 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | 136 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 151 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 157 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 157 |
| r233 |
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Workout Graph
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Earl 17-2 - Driven Row Club
app.erg.zone/w/S2j2DuB4Q6K8c8SXUs6XNg