Sign Up

Earl Ian Laidlow 20:00 row

4,072

Meters

20:00.0

Time

2:27.3

Pace

220

Calories

119

Heart Rate

Average Watts109
Calories Per Hour660
Stroke Rate20
Stroke Count403
Drag Factor122

July 14, 2025 21:11:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl 17-1 - Driven Row Club
app.erg.zone/w/ojCtKfFyS6OCqWVZP3KUwQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,072 2:27.3 109 660 220 20 119
1:00.0 215 2:19.5 129 720 12 21 116
2:00.0 212 2:21.5 124 720 12 20 121
3:00.0 154 3:14.8 47 420 7 17 102
4:00.0 167 2:59.6 60 540 9 17 112
5:00.0 191 2:37.0 90 600 10 19 114
6:00.0 193 2:35.4 93 600 10 21 111
7:00.0 210 2:22.8 120 660 11 20 121
8:00.0 206 2:25.6 113 660 11 20 117
9:00.0 212 2:21.5 124 720 12 20 125
10:00.0 214 2:20.1 127 720 12 21 122
11:00.0 215 2:19.5 129 720 12 19 124
12:00.0 209 2:23.5 118 660 11 20 120
13:00.0 204 2:27.0 110 660 11 21 119
14:00.0 204 2:27.0 110 660 11 21 122
15:00.0 203 2:27.7 108 660 11 19 118
16:00.0 207 2:24.9 115 660 11 22 122
17:00.0 216 2:18.8 131 720 12 21 127
18:00.0 210 2:22.8 120 660 11 21 123
19:00.0 212 2:21.5 124 720 12 21 123
20:00.0 219 2:16.9 136 720 12 22 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.