Earl Ian Laidlow v500m/r...5 row
2,124
Meters
10:16.3
Time
2:25.0
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,124 |
| Overall Time | 10:16.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 218 |
July 14, 2025 10:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.3 | 2,124 | 2:25.0 | 115 | 706 | 16 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 16.9 |
| 2:20.6 | 500 | 2:20.5 | 126 | 742 | 16.6 |
| 2:22.5 | 500 | 2:22.4 | 121 | 707 | 16.8 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 17.2 |
| 0:48.3 | 124 | 3:14.8 | 47 | 596 | 11.2 |