Earl Ian Laidlow v75c/2:00r...4 row
3,372
Meters
14:39.7
Time
2:10.4
Pace
210
Calories
139
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,429 |
| Overall Time | 19:09.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 115 |
July 13, 2025 17:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.7 | 3,372 | 2:10.4 | 158 | 859 | 24 | 139 | |
| 5:50.2 | 1,270 | 2:17.8 | 134 | 770 | 22 | 127 | |
| r: 2:00 | 18 | ||||||
| 3:35.8 | 815 | 2:12.3 | 151 | 834 | 24 | 135 | |
| r: 1:30 | 15 | ||||||
| 3:19.3 | 787 | 2:06.6 | 172 | 903 | 26 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 168 | |
| r57 |
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Workout Graph
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Earl 16-4 - Driven Row Club
app.erg.zone/w/Tl22Ym1sSgyUugM0dAGJ-Q