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Earl Ian Laidlow 20x0:30/0:30r SkiErg

2,258

Meters

10:00.0

Time

2:12.8

Pace

130

Calories

125

Heart Rate

Rest Distance698
Rest Time10:00.0
Overall Distance2,956
Overall Time20:00.0
Average Watts149
Calories Per Hour780
Stroke Rate41
Stroke Count416
Drag Factor86

July 12, 2025 21:16:46

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Ski WOD
app.erg.zone/w/8MHzhGMfSwCNOk6hqL253w

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,258 2:12.8 149 780 41 125
0:30.0 115 2:10.4 158 840 44 95
0:30.0 113 2:12.7 150 720 44 124
0:30.0 116 2:09.3 162 840 44 124
0:30.0 116 2:09.3 162 840 40 123
0:30.0 115 2:10.4 158 840 40 127
0:30.0 108 2:18.8 131 720 40 123
0:30.0 113 2:12.7 150 720 40 123
0:30.0 116 2:09.3 162 840 42 122
0:30.0 109 2:17.6 134 720 38 127
0:30.0 98 2:33.0 98 600 48 118
0:30.0 109 2:17.6 134 720 38 125
0:30.0 119 2:06.0 175 840 42 121
0:30.0 115 2:10.4 158 840 36 132
0:30.0 116 2:09.3 162 840 38 130
0:30.0 117 2:08.2 166 840 38 134
0:30.0 108 2:18.8 131 720 40 128
0:30.0 121 2:03.9 184 840 40 132
0:30.0 90 2:46.6 76 480 48 129
0:30.0 121 2:03.9 184 840 40 134
0:30.0 124 2:00.9 198 960 42 138
r698

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