Earl Ian Laidlow 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
353
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
July 12, 2025 12:41:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 706 | 353 | 19 | 130 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 18 | 110 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 128 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 | 133 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 137 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 137 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 139 |
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Workout Graph
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Earl 16-3 - Driven Row Club
app.erg.zone/w/qnMqvODIQc2XM2O9pqIRZg