Earl Ian Laidlow v1000m/0:40r...1 row
1,000
Meters
3:45.1
Time
1:52.5
Pace
71
Calories
172
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,025 |
| Overall Time | 4:25.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 114 |
July 11, 2025 11:10:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 33 | 172 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 33 | 172 | |
| r: 0:40 | 25 | ||||||
| r25 |
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Workout Graph
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Earl 16-2 - Driven Row Club
app.erg.zone/w/oyElJp8WRwOEephEIkoqxQ