Earl Ian Laidlow v500m/r...4 row
1,525
Meters
8:11.3
Time
2:41.0
Pace
82
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,525 |
| Overall Time | 8:11.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 175 |
July 10, 2025 05:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 1,525 | 2:41.0 | 84 | 600 | 19 | 100 |
| 2:53.4 | 500 | 2:53.4 | 67 | 518 | 22.5 | |
| 2:25.1 | 500 | 2:25.0 | 115 | 694 | 19 | |
| 2:41.3 | 500 | 2:41.2 | 83 | 625 | 18.2 | |
| 0:11.6 | 25 | 3:51.4 | 28 | 311 | 5.2 |