Earl Ian Laidlow v100m/0:20r...10 row
3,000
Meters
11:21.6
Time
1:53.6
Pace
209
Calories
157
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 3,193 |
| Overall Time | 21:01.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 122 |
July 09, 2025 22:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1103 | 32 | 157 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | 121 | |
| r: 0:20 | 21 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | 149 | |
| r: 0:30 | 18 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 33 | 154 | |
| r: 0:40 | 22 | ||||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 31 | 158 | |
| r: 0:50 | 20 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | 161 | |
| r: 5:00 | 18 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 32 | 163 | |
| r: 0:50 | 29 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 33 | 160 | |
| r: 0:40 | 23 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 32 | 160 | |
| r: 0:30 | 19 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 31 | 157 | |
| r: 0:20 | 23 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 161 | |
| r193 |
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Earl 16-1 - Driven Row Club
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