Earl Ian Laidlow v3:00/r...13 row
3,383
Meters
15:01.0
Time
2:13.1
Pace
268
Calories
126
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:52.6 |
| Overall Distance | 4,644 |
| Overall Time | 24:53.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 117 |
July 08, 2025 17:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,383 | 2:13.1 | 148 | 1070 | 21 | 126 |
| 3:00.0 | 452 | 3:19.1 | 44 | 480 | 13 | |
| 1:01.0 | 225 | 2:15.5 | 141 | 708 | 17.7 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| 1:01.0 | 265 | 1:55.0 | 230 | 1062 | 27.5 | |
| 4:58.0 | 1,013 | 2:27.0 | 110 | 676 | 16.3 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:01.0 | 234 | 2:10.3 | 158 | 826 | 21.6 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1020 | 31 | |
| 6:25.0 | 809 | 3:57.9 | 26 | 402 | 13.2 | |
| r1,261 |