Earl Ian Laidlow v500m/r...2 row
718
Meters
4:39.9
Time
3:14.9
Pace
40
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 718 |
| Overall Time | 4:39.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 11 |
| Stroke Count | 52 |
| Drag Factor | 209 |
July 08, 2025 07:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 718 | 3:14.9 | 47 | 514 | 11 | 95 |
| 3:27.8 | 500 | 3:27.8 | 39 | 450 | 9.5 | |
| 1:12.1 | 218 | 2:45.3 | 77 | 699 | 15.8 |