Earl Ian Laidlow v750m/1:00r...3 row
2,500
Meters
9:48.2
Time
1:57.6
Pace
169
Calories
173
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 11:48.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 114 |
July 06, 2025 17:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.2 | 2,500 | 1:57.6 | 215 | 1034 | 29 | 173 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 28 | 167 | |
| r: 1:00 | 30 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 169 | |
| r: 1:00 | 22 | ||||||
| 4:53.2 | 1,250 | 1:57.2 | 217 | 1043 | 32 | 180 | |
| r52 |
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Workout Graph
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Earl 15-4 - Driven Row Club
app.erg.zone/w/UbKMx_WyTvSFxSsI8ivggQ