Earl Ian Laidlow v500m/r...2 row
613
Meters
3:52.7
Time
3:09.8
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 613 |
| Overall Time | 3:52.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 117 |
July 06, 2025 10:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.7 | 613 | 3:09.8 | 51 | 479 | 15 |
| 3:03.5 | 500 | 3:03.4 | 57 | 490 | 16.4 |
| 0:49.3 | 113 | 3:37.9 | 34 | 438 | 11 |