Earl Ian Laidlow v4000m/r...1 row
4,000
Meters
18:39.6
Time
2:19.9
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 114 |
July 06, 2025 10:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 4,000 | 2:19.9 | 128 | 768 | 23 |
| 18:39.6 | 4,000 | 2:19.9 | 128 | 768 | 24 |