Earl Ian Laidlow v147m/r...1 row
147
Meters
0:59.1
Time
3:21.0
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 147 |
| Overall Time | 0:59.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 117 |
July 06, 2025 10:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.1 | 147 | 3:21.0 | 43 | 426 | 15 |
| 0:59.1 | 147 | 3:21.0 | 43 | 426 | 15.2 |