Earl Ian Laidlow v3000m/2:40r...3 row
7,000
Meters
32:24.0
Time
2:18.8
Pace
413
Calories
139
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 7,041 |
| Overall Time | 37:19.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 115 |
July 05, 2025 19:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.0 | 7,000 | 2:18.8 | 131 | 764 | 21 | 139 | |
| 13:37.3 | 3,000 | 2:16.2 | 138 | 775 | 21 | 136 | |
| r: 2:40 | 24 | ||||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 22 | 139 | |
| r: 2:15 | 17 | ||||||
| 9:49.9 | 2,000 | 2:27.4 | 109 | 720 | 23 | 146 | |
| r41 |
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Workout Graph
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Earl 15-3 - Driven Row Club
app.erg.zone/w/g59DObNfQ9O25OiNLsGZKA