Earl Ian Laidlow v500m/r...2 row
653
Meters
4:31.4
Time
3:27.8
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 653 |
| Overall Time | 4:31.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 118 |
July 05, 2025 11:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 653 | 3:27.8 | 39 | 424 | 14 |
| 3:22.0 | 500 | 3:21.9 | 42 | 427 | 15.1 |
| 1:09.5 | 153 | 3:46.9 | 30 | 414 | 12.1 |