Earl Ian Laidlow v500m/r...9 row
4,372
Meters
20:36.1
Time
2:21.3
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,372 |
| Overall Time | 20:36.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 120 |
July 05, 2025 11:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 4,372 | 2:21.3 | 124 | 733 | 19 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 16 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 21.8 |
| 2:19.5 | 500 | 2:19.4 | 129 | 774 | 18.5 |
| 2:24.8 | 500 | 2:24.7 | 115 | 696 | 18.2 |
| 2:11.3 | 500 | 2:11.2 | 155 | 822 | 21.9 |
| 2:32.6 | 500 | 2:32.5 | 99 | 637 | 15.7 |
| 2:16.5 | 500 | 2:16.5 | 137 | 790 | 22.4 |
| 2:17.6 | 500 | 2:17.5 | 134 | 758 | 18.3 |
| 1:54.6 | 372 | 2:34.0 | 96 | 690 | 19.9 |