Earl Ian Laidlow v4:17/r...7 row
1,141
Meters
4:56.0
Time
2:09.7
Pace
84
Calories
103
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:54.1 |
| Overall Distance | 1,420 |
| Overall Time | 15:50.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 128 |
July 05, 2025 06:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,141 | 2:09.7 | 160 | 1021 | 18 | 103 | |
| 4:17.0 | 24 | 1:29:14.1 | 0 | 14 | 0.5 | ||
| 0:57.0 | 210 | 2:15.7 | 140 | 757 | 16.8 | ||
| r: 0:59 | 24 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 18 | ||
| r: 1:00 | 35 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | ||
| r: 1:00 | 9 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 17 | ||
| r: 1:01 | 21 | ||||||
| 0:59.0 | 241 | 2:02.4 | 191 | 976 | 19.3 | ||
| 2:35.0 | 166 | 7:46.8 | 3 | 185 | 5 | ||
| r279 |