Earl Ian Laidlow 3x3250m/2:30r row
9,750
Meters
46:49.2
Time
2:24.0
Pace
562
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,803 |
| Overall Time | 54:19.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 111 |
July 04, 2025 19:23:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.2 | 9,750 | 2:24.0 | 117 | 720 | 21 | 141 |
| 14:35.7 | 3,250 | 2:14.7 | 143 | 797 | 22 | 143 |
| 14:28.5 | 3,250 | 2:13.6 | 147 | 804 | 22 | 154 |
| 17:45.0 | 3,250 | 2:43.8 | 80 | 588 | 20 | 129 |
| r53 |
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Workout Graph
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Earl 15-2 - Driven Row Club
app.erg.zone/w/ZwysYj1ZSTyrKZ6bbmmb8w