Earl Ian Laidlow v6:15/r...1 row
973
Meters
6:15.0
Time
3:12.7
Pace
49
Calories
90
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 0:03.4 |
| Overall Distance | 974 |
| Overall Time | 6:18.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 49 |
July 03, 2025 01:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 973 | 3:12.7 | 49 | 470 | 18 | 90 |
| 6:15.0 | 973 | 3:12.7 | 49 | 470 | 18.4 | |
| r1 |